We all face challenges in our lives at some point. Even the strongest and most successful among us do.
Sometimes we overcome these challenges ourselves.
Sometimes with the help of our family and friends.
Sometimes we just need some extra help, and that is perfectly okay.
At Sofia Wellness Clinic, we believe that seeking therapeutic support should feel as normal and accessible as taking care of your physical health. Just as we go to the gym to care for our bodies, therapy is a meaningful form of self-care for your mental and emotional wellbeing.
Our individual counselling services in Singapore provide a private and supportive space for you to talk openly about what you are going through. Therapy gives you the space to better understand yourself and work through these challenges at your own pace.
What is Individual Counselling?
Individual counselling is a one-on-one therapeutic process that helps you work through emotional, behavioural and psychological challenges with the support of a trained counsellor or therapist.
Through therapy, you can:
- Gain deeper self-awareness
- Develop healthier coping strategies
- Improve emotional regulation
- Build confidence and resilience
- Navigate difficult life experiences
- Strengthen relationships and communication
Common Issues We Can Help With
Psychotherapy can help if you are experiencing these issues:
- Career Counselling
- Relationship Issues
- Self-Esteem Issues
- Dissatisfaction with Life
- Depression
- Anxiety
- Anger Management
- Stress Management
- OCD
- Trauma
- Grief
- Life Transitions
- Career Counselling
- Relationship Issues
- Self-Esteem Issues
- Dissatisfaction with Life
When Should You Seek Counselling?
Many people wait until they feel completely overwhelmed before seeking support. But counselling is not only for moments of crisis, it can also help when life simply feels difficult, emotionally draining or harder to manage than usual.
You may benefit from individual counselling if you are:
- Going through a difficult time and find it hard to manage on your own
- Feeling anxious or constantly worried that something bad may happen
- Feeling overwhelmed and struggling to think clearly
- Finding that your usual coping strategies no longer help
- Losing motivation or interest in things you normally enjoy
- Finding it difficult to open up to people around you
- Feeling stuck and unsure how to move forward
- Noticing your emotions affecting your work, relationships or family life
- Feeling emotionally drained or low for an extended period
- Having loved ones express concern about changes in your behaviour
- Going through a difficult time and find it hard to manage on your own
- Feeling anxious or constantly worried that something bad may happen
- Feeling overwhelmed and struggling to think clearly
- Finding that your usual coping strategies no longer help
- Losing motivation or interest in things you normally enjoy
- Finding it difficult to open up to people around you
- Feeling stuck and unsure how to move forward
- Noticing your emotions affecting your work, relationships or family life
- Feeling emotionally drained or low for an extended period
- Having loved ones express concern about changes in your behaviour
How Does Individual Therapy Work at Sofia Wellness Clinic?
Share What You Are Going Through
Your counselling journey begins with a safe and confidential conversation where you can openly share your experiences, concerns and what has been weighing on you at your own pace.
Explore Patterns, Emotions and Challenges
We will explore the thoughts, emotions and experiences affecting your wellbeing to better understand yourself and make sense of what you have been struggling with.
Build Healthier Ways to Cope and Move Forward
As therapy progresses, we will support you in developing healthier coping strategies, strengthening emotional resilience and working toward meaningful and lasting change.
Our Therapy Team
Our counsellors and psychotherapists hold at least a Master’s degree in counselling and are trained in a range of evidence-based therapeutic approaches.
With years of combined clinical experience, our team supports individuals across different age groups and life stages, offering specialised care tailored to each person’s unique experiences, challenges and goals.
Our Individual Counselling Fees
Below are our rates for individual counselling sessions for adults. Fees are the same for both online and in-person sessions, allowing you to choose the format that feels most comfortable and convenient for you.
| Consultation | Duration | Senior Counsellor | Counsellor |
|---|---|---|---|
| Initial session | 75min | $250 | $220 |
| Subsequent sessions | 50min | $200 | $170 |
| Subsequent sessions | 75min | $250 | $220 |
| Out-of-session phone call or email | Per 10min blocks | $40 | $35 |
Why Choose Sofia Wellness Clinic?
Safe & Non-Judgemental Environment
We understand that opening up about personal struggles can feel uncomfortable or overwhelming at first. Our therapists create a warm, supportive and confidential space where you can speak honestly about your thoughts, emotions and experiences without fear of criticism or judgement.
Evidence-Based Therapeutic Approaches
Our therapists are trained in a range of evidence-based counselling techniques that are grounded in psychological research and clinical practice. Depending on your needs and goals, your therapist may draw from approaches such as CBT, ACT, mindfulness-based therapy and trauma-informed care to support meaningful and lasting change.
FAQs about Individual Adult Counselling
What to expect during my first session of individual counselling?
Your first counselling session is an opportunity for you and your therapist to get to know each other in a safe and supportive environment. During the session, your therapist will ask questions to better understand what you have been experiencing, the challenges you are facing and what you hope to gain from therapy.
There is no pressure to share everything immediately, you are encouraged to go at a pace that feels comfortable for you.
Is counselling confidential?
Yes. All counselling sessions are kept strictly confidential, except in situations where there are safety or legal concerns that require disclosure.
What kinds of problems can be addressed through adult counselling?
Some of the common problems faced by adults that can be addressed through counselling include:
- Depression and anxiety
If you suffer from depression or experience panic attacks, counselling can teach you how to cope with negative emotions and convert them into positive thoughts and feelings.
- Conflicts between a couple
Marriage counselling can aid in reducing tension between a couple by helping them understand the source of their problems and think from each other’s perspectives.
- Stress and anger management
With the help of stress and anger management therapy, you will learn new ways of coping effectively with these emotions.
Is it possible to only go for one session of counselling?
The first counselling session serves as an assessment and evaluation where our counsellors get to know you better and understand your current situation. This gives them an idea of what your needs are and how they can be better addressed in subsequent meetings. Therefore, multiple sessions of counselling are required in order to observe significant improvements in your condition. It is recommended to attend at least 6 to 12 weeks of therapy, however, this can vary depending on the individual.
In general, counselling is the most effective when sessions are planned on a regular basis, such as once a week or once every two weeks.
How do I choose the right therapist?
You can fill up our New Client Appointment Form and our team will recommend a therapist based on your concerns, preferences and goals. We take into consideration factors such as the therapist’s areas of expertise, therapeutic approach and experience to help ensure you feel comfortable and supported throughout your counselling journey.
What if I feel nervous about starting therapy?
Feeling nervous about therapy is completely normal, especially if it is your first time. Your therapist will guide the conversation at a pace that feels comfortable and safe for you. There is no pressure to share everything immediately. Therapy is a collaborative process built on trust, and it is okay to take things one step at a time.
