Mental Health Statistics in Singapore: 2024 Survey & Findings
Learn more about the key mental health statistics in Singapore with Sofia Wellness Clinics’ 2024 survey. Find out our survey findings in this article […]
Category: Mental Health & Self-Care
7 Best Tips To Manage Prenatal and Postpartum Depression By A Psychotherapist
Motherhood is a transformative experience, encompassing immense joy alongside significant emotional challenges. Here are 7 tips to effectively cope with prenatal and postpartum depression […]
Can Depression Make You Sick? [+ Tips and FAQs]
Depression is more than just a feeling of exhaustion or a temporary dip in mood. It encompasses deep feelings of sadness and a diminished interest in activities once enjoyed. […]
Can Hormone Imbalance Cause Anxiety: Signs, Tips & FAQs
Hormonal imbalances occur when there is either too much or too little of a hormone in the bloodstream. Such imbalances can have numerous effects, one of which is anxiety. In this article, we will delve into the details of hormonal imbalance, exploring its causes, signs, and strategies for management. […]
10 Signs of Gaslighting And How to Protect Yourself [+ FAQs]
Learn how to identify these top 10 signs of gaslighting, and measures you can take to protect yourself from them. […]
13 Signs of Repressed Childhood Trauma in Adults
Learn more about the physical, emotional and and behavioural signs of repressed childhood trauma in adults. […]
7 Stages of Trauma Bonding: Why Leaving Is Hard and How to Stop It
Leaving a toxic relationship can be hard. Read our article as we share about the 7 stages of trauma bonding, its effects and how to break free from it. […]
Gifted Kid Burnout: Warning Signs And Strategies For Parents
Learn how to support your gifted child’s well-being and unlock their potential by recognising signs of burnout and implementing practical solutions. Read our article now! […]
22 Ideas for Self-Care While Staying At Home
While we adjust to our new routines of staying home, here are 22 ideas for self-care you can try out when you are feeling down. […]