7 Stages of Trauma Bonding: Why Leaving Is Hard and How to Stop It
Leaving a toxic relationship can be hard. Read our article as we share about the 7 stages of trauma bonding, its effects and how to break free from it. […]
About:SophiaG
Posts by SophiaG :
Gifted Kid Burnout: Warning Signs And Strategies For Parents
Learn how to support your gifted child’s well-being and unlock their potential by recognising signs of burnout and implementing practical solutions. Read our article now! […]
12 Counselling Courses In Singapore to Upskill or Further Your Professional Development
There are various counselling courses in Singapore that can help you improve your skills, whether you’re an experienced counsellor or just starting out. Read it here! […]
22 Ideas for Self-Care While Staying At Home
While we adjust to our new routines of staying home, here are 22 ideas for self-care you can try out when you are feeling down. […]
6 Tips for Staying Healthy While Staying Home
Amidst worries about COVID-19 and staying home for the long-term, here are 6 tips that would give the greatest impact on your emotional and mental health. […]
5 Steps to a Minimalist Lifestyle in Singapore
Can true happiness be derived from a lifestyle of material possessions and enviable experiences? Find out how we can lead fulfilling lives with less, by making a deliberate choice to identify the things in our lives that we value most. […]
5 Important Things You Must Know About Therapy
Thinking of starting therapy? To help you better understand what to expect, and decide if therapy is for you, here are 5 important things you must know. […]
The Evidence-Based Guide to Happiness [2018 Updated]
Based on scientific research from experts such as Martin Seligman and Sonia Lyubomirsky, here’s the most comprehensive evidence-based guide to happiness that you will ever need. […]
What Happens When Depression Does the Thinking
A common thread among individuals who are depressed is a particular style of thinking that is mostly negative in nature. What happens when depression does the thinking? […]