In a world that is becoming increasingly digital and connected, it is important for us to learn how to establish healthy relationships with technology. Here are 7 super feasible ways to help you disconnect more and find that healthy balance. […]
If you have set your New Year’s resolutions for 2018 to eat healthier or to exercise more, what about focusing on your mental health as well? Commit to prioritizing your mental health in 2018. Here are 8 ways how. […]
Want to start cultivating more gratitude in your life? Here are 5 exercises proven to build gratitude (plus a free printable Gratitude Journal!) […]
5 Proven Psychological Tricks to Boost Your Productivity Have you ever gotten so caught up with your work that the entire day had gone by without you even noticing? With our busy schedules and never-ending to-do lists, we are often under pressure to get things done. To improve your productivity, you may have experimented with […]
How to Deal With Unexpected Changes in Life In life, unexpected changes are guaranteed to happen at some point. You might be let go from your job. You might leave a long-term relationship. Or you might receive bad news from the doctor. Whatever the circumstances are, adjusting to change can be difficult. Every change forces […]
8 Simple Healthy Food Swaps to Try Today A few weeks ago, we talked about what it means to eat healthy. One of the key ideas of eating healthy is to eat more whole foods. Making a few simple changes in your daily diet will allow you to add more nutrient-dense whole foods and variety to your […]
If Eating Healthy is Your Resolution for 2017, Read This As the years go by, more and more of my peers are beginning to prioritize their health. As compared to when we were younger, the effects of a beer and pizza night takes a considerably larger (and visibly noticeable!) toll on our bodies. While many […]
Three Things You Must Know About Diabetes in Singapore In conjunction with World Diabetes Day (14 November), here are three things you must know about diabetes. 01 | Singapore has the second highest percentage of diabetics among developed nations According to the International Diabetes Federation (IDF), 1 out of 10 Singaporeans aged between 20 and 79 have […]