5 Powerful Positive Habits to Practice Every Day What is so important about creating habits? Simply put, our goals are nothing without habits. If your goal is to lose 5 kilograms by the end of this year, then creating the habit of exercising three times a week gets you there. Have you ever wondered why […]
Four Positive Benefits of Meditation From Steve Jobs, Rupert Murdoch, Oprah Winfrey, Ariana Huffington to Lebron James – what is one thing that these wildly successful individuals have in common? Well these individuals, along with a growing list of CEOs in Fortune 500 companies, all preach extensively about the benefits of meditation, citing it as the key ingredient in helping […]
How to Create The Life You Want The first step towards creating the life you want starts with figuring out exactly what you want. Many of us allow ourselves to be pulled along unconsciously by the various forces in life, such as family responsibilities, life circumstances, or the personal agendas of others. We drift through life when we […]
How to Make Healthy Food Decisions: To Eat or Not to Eat We commonly see messages telling us what to eat or what not to eat for better health. Splashed across the cover pages of health magazines, or trending on social media platforms such as Facebook, they tell us the best superfoods we should eat […]
5 Healthy Eating Tips For More Energy Every Day New York Times best-selling author Kevin Kruse interviewed over 250 billionaires, Olympic athletes, and world-class entrepreneurs on their best time-management strategies. The key factor to being ultra-productive that was mentioned repeatedly was knowing how to manage and maintain their energy levels. This makes sense. If you are […]
Get Leaner, Fitter and Faster with HIIT I was introduced to HIIT a few years back when I desperately needed a change from my usual cardio sessions (i.e. running on the treadmill). After returning from living in Italy for a period of time (and being stuffed to the face with pastas and pizzas), I was […]
4 Powerful Tips to Recover from Sleep Deprivation There are some exciting changes in my life right now, and my sleep gets affected whenever things change. Even though I set my alarm for eight hours every night, I get far less than eight hours on these nights after all the tossing and turning. I feel […]
Bali Wellness Travel Guide Alison and I took a short getaway to Bali recently, and we had an absolutely splendid time there! It was my first time in Bali, and I loved it so much that we booked another trip to Bali in December seconds after we touched down in Singapore. Okay, this is exaggerating […]